See what ChatGPT remembers about you and tidy it up
It lists habits and details about you that you never actually told it outright.
A picture made with AI to show the idea.
Read the transcript
Okay, little confession.
I tell AI pretty much everything about my business.
And ChatGPT's memory builds a picture of you from your chats.
So open ChatGPT, and just type, show me everything you remember or have inferred about me.
Group it by work, personal life, habits and anything sensitive.
For each one, tell me if I said it, or you figured it out.
Then flag anything that's outdated, wrong, or more private than I'd like.
And it can list stuff you never told it.
Like, it might say you write on Sundays, from 9 chats you started on Sunday nights.
Kind of wild, right?
Then tell it what you do, and ask for 5 things it should know.
Like who your clients are, so the answers get more useful.
So to change or delete anything, go to Settings, then Personalization, then Memory.
Want the prompt? It's free at thesolocreators.com/prompts.
Give me a follow, I share all my best stuff right here.
Your prompt
Fill in your details. Skip any you like.
ChatGPT opens with your prompt already typed in. It's copied too, just in case.
The prompt that gets copied
Show me everything you currently remember or have inferred about me. Group it into: work and business, personal life, preferences and habits, and anything sensitive (health, money, family). For each item, tell me whether I told you directly or you inferred it from our chats. Then flag anything that seems outdated, wrong, or more private than I'd want an AI to keep. Finally, I'm a [YOUR ROLE, e.g. career coach]. Suggest 5 things it'd actually help you to know about my work, like who my clients are, what I offer, or my writing style, so your answers get more useful.
ChatGPT's memory builds a picture of you from your chats. Ask it to show what it has stored and inferred, then keep what's useful and delete what you never meant to share.
Step by step
- Run the prompt in ChatGPT.
- Read the list carefully, especially anything marked as inferred.
- To delete something, go to Settings, then Personalization, then Memory, and open your saved memories.
What you'll get
A grouped list of what ChatGPT knows about you, labeled as stated or inferred, with privacy flags and ideas for useful context to add.
- Made for
- Everyone
- Works in
- ChatGPT