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Upgrade your everyday

Know what every ingredient on a snack label actually does

A cheese snack label becomes a line-by-line list of the base, coloring and preservative, and what each does.

About 3 minutes Just copy and paste

A sketch of what you'll get back.

Your prompt

Attach a clear photo first, then paste the prompt with it.

Fill in your details. Skip any you like.

ChatGPT and Claude open with your prompt already typed in. Gemini can't be filled in from a link, so its button copies your prompt: paste it into the new chat.

The prompt that gets copied

Here's a photo of the ingredient list from [WHICH PRODUCT, e.g. my kids' favorite cheese crackers]. Go through every ingredient in order and explain in plain words: what each one is, where it comes from and why the maker added it (flavor, color, texture, shelf life and so on). Group them into basic foods, added sugars, additives and added vitamins. Then suggest 3 similar products or easy homemade swaps with a shorter ingredient list. Stick to what's known about each ingredient, don't give medical advice, and remind me to check with a doctor or dietitian about allergies or health conditions.

Snap the ingredient list on a box or bag and get each item explained in plain words, including why it's there, plus simpler swaps if you want fewer additives.

Step by step

  1. Take a sharp photo of the ingredient list and nutrition panel.
  2. Attach it in Gemini, ChatGPT or Claude and paste the prompt.
  3. Ask follow-ups about any ingredient that surprises you.
  4. Save the swaps list for your next grocery run.

What you'll get

A plain-English, grouped breakdown of every ingredient and three simpler alternatives to try.

Not medical or allergy advice. Always read the actual package for allergens.

Made for
Everyone
Works in
Gemini, ChatGPT, Claude

Frequently Asked Questions.

Which AI tools does this work in?

It works in Gemini, ChatGPT and Claude. On this page, ChatGPT and Claude open with your prompt already typed in. Not medical or allergy advice. Always read the actual package for allergens.

How long does it take?

About 3 minutes. It's rated "Just copy and paste". There are 4 steps, listed above.

What do I need before I start?

One clear photo to attach first, then the prompt. The prompt also asks for: which product.

What will I get back?

A plain-English, grouped breakdown of every ingredient and three simpler alternatives to try.

Find more like this in For daily life, Claude prompts, Gemini prompts and ChatGPT prompts.

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