Beat jet lag with a sleep plan that lands in your calendar
Your phone nudges you to get morning light or skip the nap at exactly the right local time.
A picture made with AI to show the idea.
Your prompt
Fill in your details. Skip any you like.
This AI can't be filled in from a link, so the button copies your prompt: paste it into the new chat.
The prompt that gets copied
Find my upcoming flight for [YOUR TRIP, e.g. my client trip next month] in my Gmail. Using the departure and arrival times and the time difference, build me a simple jet lag plan that starts 3 days before I fly and ends 3 days after I land. For each day, tell me when to sleep and wake, when to get bright light and when to avoid it, when to eat and whether to nap. Keep it practical for someone who [YOUR SITUATION, e.g. has meetings the morning after landing]. Then add short reminders to my Google Calendar at the right local times. Show me the plan before you add anything.
Let Gemini find your flight in Gmail and build a day-by-day plan for sleep, light and meals around the time change. Then it adds gentle reminders to your calendar.
Step by step
- Connect Gmail and Google Calendar in Gemini's settings.
- Paste the prompt and confirm it found the right flight.
- Approve the calendar reminders it suggests.
What you'll get
A day-by-day sleep, light and meal schedule for your trip, with reminders added to your calendar at the right times.
Needs Gmail and Google Calendar connected in Gemini. General wellness tips, not medical advice.
- Made for
- Everyone, Consultants, Coaches
- Works in
- Gemini, Gmail
Before
Before