Turn your weekly workout plan into posters for your wall
Each day gets its own poster with simple figures showing every move, plus sets and reps in big numbers.
A real example, made with this exact prompt in Google Gemini's image tool, with sample details filled in. Sample details used: Fitness level: a beginner getting back into it; Time per day: 30 minutes; Workout days: Mon, Wed, Fri, Sat; Your equipment: two dumbbells and a mat; Fitness goal: more strength and energy.
Your image prompt
Fill in your details. Skip any you like.
Each button copies your prompt and opens a new chat that makes images. Just paste it in.
The prompt that gets copied
Create a personalized weekly workout plan for me. I'm [FITNESS LEVEL, e.g. a beginner getting back into it]. I can spare [TIME PER DAY, e.g. 30 minutes] on [WORKOUT DAYS, e.g. Mon, Wed, Fri, Sat], and my equipment is [YOUR EQUIPMENT, e.g. two dumbbells and a mat]. My goal is [FITNESS GOAL, e.g. more strength and energy]. Show the plan as a table first. Then design one printable poster per workout day in portrait format, with a bold day title, 5 to 6 exercises with simple illustrated figures showing each move, sets and reps in big numbers, and one short motivating line at the bottom. Use a clean, bright style and the same look on every poster.
Describe your fitness level, time and equipment. The AI builds a weekly workout plan, then designs a printable poster for each day so you know exactly what to do.
Step by step
- Paste the prompt with your level, schedule and equipment.
- Review the plan and ask for changes until it fits your week.
- Let it make the posters, then print them and tape them up.
What you'll get
A weekly workout table plus a matching set of printable daily posters with illustrated moves, sets and reps.
General fitness ideas, not medical advice. Check with a professional if you're injured or managing a condition.
- Made for
- Everyone, Coaches
- Works in
- Gemini, ChatGPT
Before
Before