# Turn your weekly workout plan into posters for your wall

> Each day gets its own poster with simple figures showing every move, plus sets and reps in big numbers.

Describe your fitness level, time and equipment. The AI builds a weekly workout plan, then designs a printable poster for each day so you know exactly what to do.

- Page: https://thesolocreators.com/prompts/workout-plan-posters-for-your-wall/
- Category: Upgrade your everyday
- Made for: Everyone, Coaches
- Works in: Gemini, ChatGPT
- Time: About 10 minutes
- Effort: Just copy and paste
- Note: General fitness ideas, not medical advice. Check with a professional if you're injured or managing a condition.

## The prompt

Fill in the parts in [square brackets], or leave them and the AI will ask you for them.

```text
Create a personalized weekly workout plan for me. I'm [FITNESS LEVEL, e.g. a beginner getting back into it]. I can spare [TIME PER DAY, e.g. 30 minutes] on [WORKOUT DAYS, e.g. Mon, Wed, Fri, Sat], and my equipment is [YOUR EQUIPMENT, e.g. two dumbbells and a mat]. My goal is [FITNESS GOAL, e.g. more strength and energy]. Show the plan as a table first. Then design one printable poster per workout day in portrait format, with a bold day title, 5 to 6 exercises with simple illustrated figures showing each move, sets and reps in big numbers, and one short motivating line at the bottom. Use a clean, bright style and the same look on every poster.
```

## Step by step

1. Paste the prompt with your level, schedule and equipment.
2. Review the plan and ask for changes until it fits your week.
3. Let it make the posters, then print them and tape them up.

## What you'll get

A weekly workout table plus a matching set of printable daily posters with illustrated moves, sets and reps.

## Good to know

**Which AI tools does this work in?** It works in Gemini and ChatGPT. On this page, one tap copies the prompt and opens the app, so you just paste. General fitness ideas, not medical advice. Check with a professional if you're injured or managing a condition.

**How long does it take?** About 10 minutes. It's rated "Just copy and paste". There are 3 steps, listed above.

**What do I need before I start?** Just your details for 5 blanks: fitness level, time per day, workout days, your equipment and fitness goal. You can skip any, and your AI will ask for them.

**What will I get back?** A weekly workout table plus a matching set of printable daily posters with illustrated moves, sets and reps.

Idea spotted on X, shared by @karpathy: https://x.com/karpathy/status/1992711182537707990. The prompt is The Solo Creators' own version.

## Go further

Ready-made skills in the Solo Creators AI Studio (https://thesolocreators.com/studio/) that fit this: TLDR (Your AI stops writing walls of text: every reply leads with the next action, numbered and skimmable); Second Brain (Give your AI a memory it reads across every project, so it finally knows your business).

From AI Use Cases and Prompts by The Solo Creators: https://thesolocreators.com/prompts/. Free to use; please link back to the page when you share it.