# See what ChatGPT remembers about you and tidy it up > It lists habits and details about you that you never actually told it outright. ChatGPT's memory builds a picture of you from your chats. Ask it to show what it has stored and inferred, then keep what's useful and delete what you never meant to share. - Page: https://thesolocreators.com/prompts/what-chatgpt-knows/ - Category: Hidden AI superpowers - Made for: Everyone - Works in: ChatGPT - Time: About 5 minutes - Effort: Just copy and paste - Video: https://thesolocreators.com/media/ai-use-cases/video/what-chatgpt-knows.mp4 (59 seconds, shows it working) ## The prompt Fill in the parts in [square brackets], or leave them and the AI will ask you for them. ```text Show me everything you currently remember or have inferred about me. Group it into: work and business, personal life, preferences and habits, and anything sensitive (health, money, family). For each item, tell me whether I told you directly or you inferred it from our chats. Then flag anything that seems outdated, wrong, or more private than I'd want an AI to keep. Finally, I'm a [YOUR ROLE, e.g. career coach]. Suggest 5 things it'd actually help you to know about my work, like who my clients are, what I offer, or my writing style, so your answers get more useful. ``` ## Step by step 1. Run the prompt in ChatGPT. 2. Read the list carefully, especially anything marked as inferred. 3. To delete something, go to Settings, then Personalization, then Memory, and open your saved memories. ## What you'll get A grouped list of what ChatGPT knows about you, labeled as stated or inferred, with privacy flags and ideas for useful context to add. ## Video transcript (59 seconds) [0:00] Okay, little confession. [0:02] I tell AI pretty much everything about my business. [0:05] And ChatGPT's memory builds a picture of you from your chats. [0:09] So open ChatGPT, and just type, show me everything you remember or have inferred about me. [0:15] Group it by work, personal life, habits and anything sensitive. [0:20] For each one, tell me if I said it, or you figured it out. [0:23] Then flag anything that's outdated, wrong, or more private than I'd like. [0:28] And it can list stuff you never told it. [0:31] Like, it might say you write on Sundays, from 9 chats you started on Sunday nights. [0:36] Kind of wild, right? [0:37] Then tell it what you do, and ask for 5 things it should know. [0:41] Like who your clients are, so the answers get more useful. [0:44] So to change or delete anything, go to Settings, then Personalization, then Memory. [0:49] Want the prompt? It's free at thesolocreators.com/prompts. [0:54] Give me a follow, I share all my best stuff right here. ## Good to know **Which AI tools does this work in?** It works in ChatGPT. On this page, ChatGPT opens with your prompt already typed in. No paid plan is noted for this one. **How long does it take?** About 5 minutes. It's rated "Just copy and paste". There are 3 steps, listed above. **What do I need before I start?** Just your details for one blank: your role. You can skip any, and your AI will ask for them. **What will I get back?** A grouped list of what ChatGPT knows about you, labeled as stated or inferred, with privacy flags and ideas for useful context to add. Idea spotted on X, shared by @TechByArti: https://x.com/TechByArti/status/2083866573899792523. The prompt is The Solo Creators' own version. ## Go further Ready-made skills in the Solo Creators AI Studio (https://thesolocreators.com/studio/) that fit this: No AI Slop (A sharp editor that cuts the AI tells from any draft. Your point and your voice stay); TLDR (Your AI stops writing walls of text: every reply leads with the next action, numbered and skimmable). From AI Use Cases and Prompts by The Solo Creators: https://thesolocreators.com/prompts/. Free to use; please link back to the page when you share it.