# Move what ChatGPT knows about you into Claude in minutes

> Your first Claude chat already knows your business, your clients and how you like answers written.

Run an export prompt in ChatGPT, then paste the result into Claude's memory import. Claude starts out knowing your work, projects and preferences instead of starting from zero.

- Page: https://thesolocreators.com/prompts/import-chatgpt-memory-into-claude/
- Category: Hidden AI superpowers
- Made for: Everyone, Coaches, Consultants, Creators
- Works in: Claude, ChatGPT
- Time: About 5 minutes
- Effort: A few steps
- Note: Memory import works on Free, Pro, Max and Team, on the web and in the Claude app. Claude keeps mostly work-related details.

## The prompt

Fill in the parts in [square brackets], or leave them and the AI will ask you for them.

```text
List everything you've stored or learned about me from our past conversations, including my work, business, clients, projects, goals, writing preferences, the tools I use and how I like answers formatted. Write each item as one short, factual line in plain English, grouped under clear headings, inside a single code block so I can copy it. Include details you've inferred, and mark those as inferred. Leave out passwords, account numbers, health details and anything about other people that isn't needed to help me with my work. Don't add commentary before or after the code block.
```

## Step by step

1. Paste the prompt below into a new ChatGPT chat and copy the code block it returns.
2. Read it and delete anything private or out of date before you move it.
3. In Claude, go to Settings, then Memory, select Start import and paste the text.
4. Click Add to memory, then See what Claude learned about you to check the result.

## What you'll get

Your ChatGPT memories reviewed and imported into Claude as memory entries you can see and edit.

## Good to know

**Which AI tools does this work in?** It works in Claude and ChatGPT. On this page, Claude and ChatGPT open with your prompt already typed in. Memory import works on Free, Pro, Max and Team, on the web and in the Claude app. Claude keeps mostly work-related details.

**How long does it take?** About 5 minutes. It's rated "A few steps". There are 4 steps, listed above.

**What do I need before I start?** Nothing. Copy the prompt and paste it into your AI.

**What will I get back?** Your ChatGPT memories reviewed and imported into Claude as memory entries you can see and edit.

Idea spotted on the official docs, shared by Claude Help Center (Anthropic): https://support.claude.com/en/articles/12123587. The prompt is The Solo Creators' own version.

## Go further

Ready-made skills in the Solo Creators AI Studio (https://thesolocreators.com/studio/) that fit this: No AI Slop (A sharp editor that cuts the AI tells from any draft. Your point and your voice stay); TLDR (Your AI stops writing walls of text: every reply leads with the next action, numbered and skimmable).

From AI Use Cases and Prompts by The Solo Creators: https://thesolocreators.com/prompts/. Free to use; please link back to the page when you share it.